The three months of Spring are the season for renewal. With everything flourishing, the world is full of life. To accord with the season, go to bed a little later, and get up a little earlier. Be patient and let things grow. Go for a stroll in the courtyard, loosen your hair, relax your body and freshen your mind. Enjoy the season and do not do anything harmful to your health. This is the way to cultivate the Qi of Life in Spring.
The Yellow Emperor’s Classic on Internal Medicine