The Heart Space
Love lives and thrives in the heart space. It has kept me from wanting to hurt people who have hurt me. It keeps me every day from obsessive, repetitive, or compulsive head games. It can make the difference between being happy and being miserable and negative. Could this be what we are really doing when we say we are praying for someone? Yes, we are holding them in our heart space. Do this in an almost physical sense, and you will see how calmly and quickly it works.
Next time a resentment, negativity, or irritation comes into your mind, and you want to play it out or attach to it, move that thought or person literally into your heart space. Dualistic commentaries are lodged in your head; but in your heart, you can surround this negative thought with silence. There it is surrounded with blood, which will often feel warm like coals. In this place, it is almost impossible to comment, judge, create story lines, or remain antagonistic. You are in a place that does not create or feed on contraries but is the natural organ of life, embodiment, and love. Now the Sacred Heart and the Immaculate Heart have been transferred to you. They are pointing for you to join them there. The “sacred heart” is then your heart too.
Richard Rohr, OFM, Daily Meditations, September 8, 2018